By incorporating the key principles of core stability and blending them with the fusion of muscle dynamics, Sebastien Lagree has created "the next evolution in physical fitness". Lagree Fitness, simply put, is the most innovative and aggressive approach to full body conditioning. Moving effectively out of the borders of conditioned stimulus, this workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. The composition of this method is significant in that it encourages maximum exertion while allowing for low risk of injury
At the core of the Lagree Fitness training method is The Megaformer Black™. It is designed to cater to both upper and lower body muscles, using a system of springs and pulleys to accommodate the resistance and counter-resistance elements of the workout. Under the guidance of your certified instructor, it's one of the safest ways to strengthen your muscles while reducing stress on the joints and connective tissue.